Studies show that an average of 300 000 deaths per year in the US is related to inactivity and a sedentary lifestyle. If you are tired of living a sedentary lifestyle, try engaging in physical exercise, it can literally change your life. Not only will your physical appearance improve, but you will also gain more…
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Studies show that an average of 300 000 deaths per year in the US is related to inactivity and a sedentary lifestyle. If you are tired of living a sedentary lifestyle, try engaging in physical exercise, it can literally change your life. Not only will your physical appearance improve, but you will also gain more…
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You’ve probably heard of the many ways regular exercise can boost your physical health. Exercise can help you control your weight, increase your good cholesterol levels and fight off high blood pressure. Did you know, however, that exercise also helps your mental wellbeing? Why is physical activity important for your brain? Read this helpful…
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We’ve all been there – you’re in a boring work meeting, your boss’s words fade away as you zone out, and before you know it they sound like the adults on Charlie Brown… wah wahwahwah wah. We don’t like to admit it (and we certainly won’t admit it to our boss), but late nights…
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Millions and millions of people worldwide are being treated for mental illness. There are 40 million people just in America with mental health diagnoses. And worldwide, it’s estimated that one in four people will have a mental illness at some point in life. That’s staggering. But the ancient practice of meditation…
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80% of workers report that balancing life and work is their top priority when choosing a job. Work-life balance is a crucial part of being a successful career person but how do you manage it? The first step to balancing life and work is to learn how to become an expert at time management. Here we discuss…
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Did you know that more than 36 million people practice yoga? In fact, these yogis have spent north of $16 billion buying yoga equipment. That’s a lot of yoga pants and mats! What do all these people know that you don’t? Most yogis are definitely on to something. If you thought that the main…
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Finding ways to better yourself can be difficult, especially when it comes your personal life. Balancing all of the different things in your life can cause stress and anxiety in different parts of your life. Handling these problems in ways that are safe and productive are important for moving forward. Meditation may be the lifestyle change…
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Studies show that an average of 300 000 deaths per year in the US is related to inactivity and a sedentary lifestyle. If you are tired of living a sedentary lifestyle, try engaging in physical exercise, it can literally change your life. Not only will your physical appearance improve, but you will also gain more…
Read More
Social relationships are essential for a happy life. They’re also important for our health. Scientists say they improve mental health, immune function, and even cardiovascular health. These relationships will take make different forms, being made with everyone from friends and family to colleagues and even customers. Each of these relationships has its own set of needs…
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