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10th February 2020

Top 10 Ways Physical Exercise Can Change Your Life

Studies show that an average of 300 000 deaths per year in the US is related to inactivity and a sedentary lifestyle. If you are tired of living a sedentary lifestyle, try engaging in physical exercise, it can literally..



4th November 2019

You Don’t Have to Be Rich to Be a Philanthropist—Here’s Why

  If everyone waited to give to charity until their finances were perfect, nothing would happen. Sure, it would be nice if you could give a million-pound donation to the organization of your choice every year. And you’ll get..



26th October 2019

Top 10 Benefits of Meditation for Busy People

  Can you believe that the number of people doing meditation has tripled over the past couple of years? At the same time, sales of books about mindfulness and meditation are booming, according to the Guardian. But, who are..


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