10th February 2020
Top 10 Ways Physical Exercise Can Change Your Life
Studies show that an average of 300 000 deaths per year in the US is related to inactivity and a sedentary lifestyle. If you are tired of living a sedentary lifestyle, try engaging in physical exercise, it can literally..
26th October 2019
Top 10 Benefits of Meditation for Busy People
Can you believe that the number of people doing meditation has tripled over the past couple of years? At the same time, sales of books about mindfulness and meditation are booming, according to the Guardian. But, who are..
2nd August 2019
8 Healthy and Delicious Meal Prep Ideas
Welcome to the exciting world of meal prepping! It is an activity that can seem tedious and daunting, but we are here to help you with a number of great meal prep ideas. Once you get the hang..
20th April 2019
Getting Your Mind in Shape: Why is Physical Activity Important for Mental Wellbeing?
You’ve probably heard of the many ways regular exercise can boost your physical health. Exercise can help you control your weight, increase your good cholesterol levels and fight off high blood pressure. Did you know, however, that exercise..
16th February 2019
A Beginner’s Guide to Meditating
Millions and millions of people worldwide are being treated for mental illness. There are 40 million people just in America with mental health diagnoses. And worldwide, it’s estimated that one in four people will have a mental..
14th October 2018
Top 10 Health Benefits of Yoga
Did you know that more than 36 million people practice yoga? In fact, these yogis have spent north of $16 billion buying yoga equipment. That’s a lot of yoga pants and mats! What do all these people know that..
7th September 2018
10 Meditation Styles for Improving Energy
Finding ways to better yourself can be difficult, especially when it comes your personal life. Balancing all of the different things in your life can cause stress and anxiety in different parts of your life. Handling these problems in..
25th June 2018
Types of Interpersonal Relationships
Social relationships are essential for a happy life. They’re also important for our health. Scientists say they improve mental health, immune function, and even cardiovascular health. These relationships will take make different forms, being made with everyone from friends and family..
4th April 2018
Exercises at your Desk: Stay Healthy With a Desk Job
The #1 threat to public health is chronic disease. Diabetes, heart disease, stroke, and cancer are now our top killers. Nearly 3/4 of our healthcare costs go to treating chronic conditions. Hours of uninterrupted sitting elevates your risk of stroke, obesity, and..
2nd March 2018
Brain Food: 8 Healthy Habits for a Healthy Mind
Are you interested in having a healthy mind–not just today, but for the rest of your life? It’s true that some parts of our brain decline as we age. The good news is that other parts–including math skills and..