Studies show that an average of 300 000 deaths per year in the US is related to inactivity and a sedentary lifestyle. If you are tired of living a sedentary lifestyle, try engaging in physical exercise, it can literally change your life. Not only will your physical appearance improve, but you will also gain more…
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Studies show that an average of 300 000 deaths per year in the US is related to inactivity and a sedentary lifestyle. If you are tired of living a sedentary lifestyle, try engaging in physical exercise, it can literally change your life. Not only will your physical appearance improve, but you will also gain more…
Read More
Studies show that an average of 300 000 deaths per year in the US is related to inactivity and a sedentary lifestyle. If you are tired of living a sedentary lifestyle, try engaging in physical exercise, it can literally change your life. Not only will your physical appearance improve, but you will also gain more…
Read More
Did you know that nearly 90 percent of people believe that half of us experience a toxic relationship at some stage of our life? But those people wrong about how widespread toxic relationships are? The evidence suggests that many of us are willing to tolerate and compromise in a relationship even if we’re not…
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Welcome to the exciting world of meal prepping! It is an activity that can seem tedious and daunting, but we are here to help you with a number of great meal prep ideas. Once you get the hang of it, you will save a ton of time and money in the kitchen! What…
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You’ve probably heard of the many ways regular exercise can boost your physical health. Exercise can help you control your weight, increase your good cholesterol levels and fight off high blood pressure. Did you know, however, that exercise also helps your mental wellbeing? Why is physical activity important for your brain? Read this helpful…
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We’ve all been there – you’re in a boring work meeting, your boss’s words fade away as you zone out, and before you know it they sound like the adults on Charlie Brown… wah wahwahwah wah. We don’t like to admit it (and we certainly won’t admit it to our boss), but late nights…
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Millions and millions of people worldwide are being treated for mental illness. There are 40 million people just in America with mental health diagnoses. And worldwide, it’s estimated that one in four people will have a mental illness at some point in life. That’s staggering. But the ancient practice of meditation…
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It’s said that we learn from our mistakes. That’s certainly true, but some mistakes are worse than others. You don’t always know how to pick yourself up after a major personal failure. So, how do we learn to get up and try again? What makes it possible for us to find success after experiencing setbacks…
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80% of workers report that balancing life and work is their top priority when choosing a job. Work-life balance is a crucial part of being a successful career person but how do you manage it? The first step to balancing life and work is to learn how to become an expert at time management. Here we discuss…
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